makes about 1 cup
1/4 cup raw sunflower seeds
1/4 cup hemp seeds
2 cloves garlic
2 tablespoons red onion
2 tablespoons fresh lemon juice
2 teaspoons apple cider vinegar
1/2 teaspoon capers
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup water
2 tablespoons fresh parsley, finely chopped
2 tablespoons cucumber, finely chopped
1/2 teaspoon dried dill
1. Soak the sunflower seeds in hot water for 10-15 minutes. Then drain and rinse.
2. Place the seeds in a high speed blender with the next 9 ingredients (through water) and blend until smooth and creamy. Taste and add more salt if desired.
3. Pour into a bowl and stir in the parsley, cucumber, and dill.