Homemade Sauerkraut & Kombucha Class!

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Probiotics...new fad/health craze? Or the key to optimal health?

Many health experts agree that all disease begins in the gut. Probiotics can heal your gut and return you to and keep you in great health!

So what are they exactly and how can you get them?

Fermented foods are a great source!


cabbage
So you could spend a lot of money on store-bought kombucha and sauerkraut... OR...learn to make your own!


Join me and Dr. Khavari, chiropractor at Functional Biomechanics, for a fun and informational class!



When: Thursday, June 15, 2017
           6-7:30pm

Where: Functional Biomechanics logo func az
            4001 E. Mountain Sky Ave. Suite 101
            Phoenix, AZ 85004

Why: Learn the basics about gut health and probiotics AND learn how to ferment your own food.

How much: Only $25

What else: This is a hands-on class! You will make your own sauerkraut and go home with a jar to enjoy. You will also receive the starter and instructions to make your own kombucha!

Registration is limited to 15 people!

Register TODAY: https://goo.gl/mwN2ZS

kraut & water









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