Health Coaching



Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?





This powerful quote says it all!

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."                ~Thomas Edison

 

Welcome to Your Program!

Drawing on my knowledge and education, I will help you create a completely personalized "roadmap to health" that suits your unique body, lifestyle, preferences, and goals.

 

Check out my individual programs & services: If you would like more info, please contact me: c.weldy@hotmail.com

 

1. REAL Food KITCHEN: 6 weeks to a healthy kitchen!

Cooking meals at home is one of the best ways to improve your health!

Do you want to eat healthy but not sure where to start? Frustrated & confused with all the contradictory food & nutrition information? Intimidated or too busy to cook?

THIS is for YOU!

During the course of the program you will:

  • Explore new foods.
  • Create a well-stocked pantry.
  • Learn about GMOs, reading labels, ways to save money at the grocery store...
  • Cook & prepare easy go-to meals at home.

This 6 week/session entails:

  • A 45-minute initial meeting discussing your current eating/cooking habits and your goals.
  • 60-minute pantry makeover.
  • 60-minute Health Food/Grocery Store Tour with handouts.
  • Two, 90-minute cooking sessions including recipes & shopping lists.
  • A one-month meal plan.
  • 45-minute wrap-up session.

**Cost: $595


2. REAL Food LIFE: 6 months to a healthy & happy YOU!

Do you have a specific health concern that you have been dealing with for a long time? Do you want to finally to break free from dieting? Are you ready to LIVE the life you desire?

THIS is for YOU!

Transformation takes time! Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. We dig a little deeper and discuss all aspects of "food" (physical, emotional, spiritual).

During the course of the program you will:

  • Set and accomplish goals.
  • Explore new foods.
  • Understand and reduce cravings.
  • Increase energy & reduce stress.
  • Feel better in your body.
  • Improve personal relationships.

 This 6-month/12 session program entails:

  • Twelve, 50-minute sessions every other week.
  • Six, 15-minute check-in phone sessions.
  • Email support.
  • Handouts, action plans, & tools.
  • Meal plans.
  • Coaching & support to help you make the dietary & lifestyle change you desire.
  • My personal commitment to your health and success.

**Cost: $1095


3. Single Sessions
(60-minute)

Just have specific nutrition/health questions? Do you want to check-in once in a while without long-term commitment? Are you an athlete and want to boost your performance?

THIS is for YOU!

Single sessions

**Cost: $60 per session or $300 for six sessions

**Cash & checks are also accepted. I offer payment plans as well!**

***Programs are available to those who live in other cities, states, countries. We will hold sessions by telephone/Skype and you will receive the same support and commitment!***

 

Other Services

 

1. Personal Chef Services: I come to your home (in the Phoenix area), cook meals for you & leave them in your fridge for you to enjoy for the week, AND clean up!
Contact me for pricing: c.weldy@hotmail.com

2. Private Cooking Classes:
2-hr sessions where I will come to your home & we will plan and cook meals and address any specific dietary needs. *Does not include the food*

Cost: $195

3. Small Group Cooking Classes: You gather a group (up to 10 people), I will come to your home and hold a 2-hr. hands-on-class based on your preferences or one of my plant-based themes. *Includes the food*

Cost: $295

4. Catering: Dinner parties/small events (up to 16 people)

Contact me for more information & pricing: c.weldy@hotmail.com 

5. Running coach: Contact my husband, Pete Weldy (RRCA certified running coach): n2running@gmail.com http://n2runningblog.wordpress.com/




To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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